Some of these are short term benefits and others are long term benefits.
You have an improved life quality and also more energy in the short term with physical fitness and the long term effects are is that physical fitness reduces the risk of disease and of serious illness.
There are more benefits that will be discussed below.
If you are having cardio exercise on a regular basis then you are looking at being able to get more oxygen to your muscles.
You will also find that you have improved function of the cardio-pulmonary.
Along with a decrease in your blood pressure as well as a lower heart rate when resting.
So over all you are looking at a much healthier heart.
If you look at the increase that you have of energy then you are looking at being able to have a higher level of stamina than those who are not physically fit.
With this you will be able to perform your daily tasks much better.
You will also see that you will have healthier joints, bones, and muscles with an exercise program that is structured consisting of endurance, strength, and also flexibility training.
You will definitely find that your bones will be stronger and your joints will function better.
You will also find that being more physical fit will help to relieve stress.
This is another case when health and fitness are able to go hand in hand and benefit each other.
Exercise has been proven through studies to have a good effect on anxiety and stress.
It helps you to bring balance and focus into your life.
It also is known to help with calming your mind and relaxing your body.
You should also know that the more that you exercise the better your body will become at burning calories.
As you age your metabolism will generally slow and if you use exercise you will find that you can help to speed it up.
You will also find that you will be able to fall asleep more quickly when your exercise.
This is pretty much a natural sedative and it also helps you to be able to sleep more restfully.
This is something we all could certainly benefit from.
Not to mention how much better we would feel if we just spent a few minutes a day on our exercise.