Health & Medical: Who Said Losing Weight Was Hard?

Who Said Losing Weight Was Hard?

People think losing weight is something very tedious and something which isn't achievable and therefore they don't even want to stop and try. But reality of the situation is that it isn't as hard as it looks. All you need is some inspiration and dedication and you will start to lose a

Health & Medical: The Last Diet You'll Ever Need - Eat Stop Eat

The Last Diet You'll Ever Need - Eat Stop Eat

Are you frustrated that diets just don't seem to work for you? If you've been on more weight loss programs and you can count, there's a solution. The Eat Stop Eat program may be the last diet you ever need.

Health & Medical: Going Vegetarian? Be Prepared for Lifestyle Challenges

Going Vegetarian? Be Prepared for Lifestyle Challenges

Deciding to switch to a meatless diet and lifestyle can be a marvelously fun and rewarding experience. But be sure to cover all your bases before you begin. Problems you hadn't thought of can throw a monkey wrench into your best laid plans and make your transition to a meat-free lifestyle miser

Health & Medical: Fat Loss Nutrition 101

Fat Loss Nutrition 101

It seems that the hardest topic for people to wrap their heads around is fat loss nutrition. Usually they just take some bodybuilding supplements and think they have the proper nutrition plan to lose fat. Not a good idea. Let's set the record straight fat loss diets have nothing to do with fat

Health & Medical: How to Stop Soy Milk From Curdling

How to Stop Soy Milk From Curdling

When you pour soy milk into a hot cup of coffee, the soy milk seems to curdle. What's puzzling is that it does not happen with every cup of coffee or every brand of soy milk. And it never happens with tea. The reason for the inconsistency is simple: the soy milk is not actually curdling. The acid in

Health & Medical: The Atkins Diet

The Atkins Diet

Learn about the Atkins diet, how it really helps you and your health. Tips, guides, and information about the Atkins Diet.The Atkins diet was not taken very well by many nutritionists who were promoting diets low in fat and protein.This was about the time that the four food groups turned into the fo

Health & Medical: No Calorie Counting Diet

No Calorie Counting Diet

Diets don't work for various reasons. Often times they are too restrictive and only cause you to slip-up and go back to your old ways. Counting calories makes any diet hard to follow. Discover a much easier way to eat without worrying about calories.

Health & Medical: Why Even Celebrities Endorse the South Beach Diet - A Food For Thought

Why Even Celebrities Endorse the South Beach Diet - A Food For Thought

The world is used to celebrity promotions, from politics, to clothing and everything in between. What is different when they promote a diet plan is that weight control is part and parcel to their careers.Most celebs need to maintain their trim, toned bodies as a part of their job. Packing on the pou

Health & Medical: How to Warm Up Fondant After You've Cut It

How to Warm Up Fondant After You've Cut It

Fondant is a sugary confection bakers use to cover professional cakes. Fondant helps keep cakes moist as well as create a smooth, blank sheet for decorating on the surface of the cake. It's fairly easy to make fondant and it isn't expensive. In order to work with it, it will need to be room temperat

Health & Medical: Who's Obese? Patients, Doctors Differ

Who's Obese? Patients, Doctors Differ

When our doctors tell us to lose weight, what we hear may not be a health message. It's particularly true for black patients, a study from Yale University School of Nursing shows.

Health & Medical: Sample Foods You'd Eat On Popular Medifast Packages

Sample Foods You'd Eat On Popular Medifast Packages

I sometimes hear from would be dieters who are trying to figure out what they might eat on a daily basis if they were to begin the Medifast diet. It's often very important to them to be able to envision what they might eat for breakfast, lunch, dinner, desserts, and snacks. So, in the following

Health & Medical: How Does South Beach Diet Work - The Truth Behind the Hype

How Does South Beach Diet Work - The Truth Behind the Hype

With so many people using the south beach diet and getting varied results, you've got to wonder whether it is the real deal. How does the south beach diet work? And will it work for me? These questions are probably running through your head right now. I'm sure you've read somewhere th

Health & Medical: A Personal Diet and Fitness Manager Can Be Real or Virtual

A Personal Diet and Fitness Manager Can Be Real or Virtual

Most people are aware of personal diet and fitness managers being real people who deal individually with those who want to change their health habits for the better. But now, you can have a trainer that you can download over the internet who keeps watch over you through your personal computer.

Health & Medical: How Much Weight Do You Lose on Medifast Per Week?

How Much Weight Do You Lose on Medifast Per Week?

I get a lot of questions asking about specific weekly weight loss with the Medifast diet. Very often, folks have a definite goal in mind and want to know how long it's going to take them to get there. For example, I had someone who wanted to lose 50 pounds and she wanted to know how many pounds

Health & Medical: What is the Acid Alkaline Diet?

What is the Acid Alkaline Diet?

How the acid alkaline diet plan reduces the body's pH levels and contributes to weight loss. What to consume on this type of diet.

Health & Medical: How Much is the Monthly Payment on Nutrisystem?

How Much is the Monthly Payment on Nutrisystem?

Yesterday, I received an email from someone who asked me how much her monthly payment would be if she signed up for Nutrisystem. After having a dialogue with her, it became evident that she thought that a contract was required with Nutrisystem. There isn't. The price that you will pay each mont